How can an instructor assist a student dealing with test anxiety?

An instructor can assist a student dealing with test anxiety effectively by encouraging practice and familiarity. This approach helps create a more comfortable and confident environment for the student as they prepare for their test. Through repeated practice and exposure to the material or test format, students often become less anxious because they feel more prepared and knowledgeable. This familiarity with the subject matter and the testing format reduces uncertainty, which is a significant contributor to anxiety.

Building confidence through practice can involve various methods, such as conducting mock tests, reviewing relevant content, and discussing potential test scenarios. These strategies create a supportive atmosphere where students can ask questions and clarify doubts, further alleviating anxiety.

Promoting a focus on preparation rather than solely on the test itself allows students to see tests as a natural part of the learning process rather than as daunting obstacles. This change in perspective is crucial for helping students manage their anxiety effectively.