What is the term for subconscious actions that protect against anxiety?

The correct term for subconscious actions that protect against anxiety is "defense mechanisms." These are psychological strategies that help individuals cope with uncomfortable emotions, thoughts, or situations. Defense mechanisms operate unconsciously and can take various forms, such as denial, repression, projection, or rationalization. They serve to protect an individual’s self-esteem and mental well-being by reducing the impact of stressors or anxiety-provoking situations.

In contrast, coping skills refer to conscious strategies that people actively use to manage stress or difficult emotions, rather than subconscious actions. Behavioral responses involve observable actions in reaction to stimuli, which might not specifically relate to anxiety protection. Emotional reactions encompass the immediate feelings or responses someone has to situations, but these do not specifically address the subconscious protective functions that defense mechanisms provide. Thus, the term "defense mechanisms" accurately captures the essence of subconscious processes aimed at managing anxiety and emotional conflict.